Veggie and Quinoa Quiche cups

Veggie and Quinoa Quiche cups This delicious Quiche cup alternatively uses Quinoa instead of your traditionally unhealthier version of quiche crust. Ingredients: 1/4 cup cooked Quinoa 6 Eggs (organic) 2 cups sauteed Organic Kale 1/4 cup sauteed mushroom 1/4 cup Sauteed red pepper Olive oil Garlic powder, Pepper, Sea Salt (I use Himalayan) Daiya Vegan Shreds…

Female Cleansing Relief Green Smoothie

PMS makes me REALLY TIRED. Do you suffer from this? This recipe is good for any woman, PMS or not. So, I came up with a smoothie that is super cleansing and also packed with magnesium and energizing greens. This smoothie has the following: Ginger: Soothes PMS related tummy trouble Lemon: Detoxifies reproductive organs, Alkalizes…

What are your dreams? Make a Dreamboard

What are your dreams? Do you keep track of them – do you believe they are attainable? Have you ever taken the time to make a dream visual? About two years ago I was moved to make a Dream Board. I spent time meditating on God during this whole process – I asked him to…

My progress – motivation to keep going

OK – FIRST OFF, PLEASE DO NOT LAUGH AT MY HAIR IN THE BEFORE PICTURE. Also, forgive me for the photo quality but I have gotten a LOT of requests for before pictures and they are mostly selfie’s from my iPhone! You see, I made the decision to go natural and change my lifestyle at…

Roasted Red Pepper soup with Sauteed Chard

  Super easy, only 6 ingredients for an elegant delicious low calorie and nutrient dense dinner! Ingredients: 1 Container of Trader Joe’s Organic Tomato and Roasted Red Pepper Soup  1 whole Bunch of Organic Swiss Chard (Rainbow) Garlic Olive oil sea salt garlic powder Heat soup in a pot separately, this soup needed a little…

Quick Curried Lentils with Chicken

Lentils, tomatoes, Better than Bullion, Curry powder, Cumin, Tumeric, Sea Salt Coconut Creme, Basil and 1 Chicken breast = 122 calories per cup!

Coconut Curry Chicken (Organic) with pan seared Zucchini

This is my dinner tonight – YUM! Ingredients: Certified Organic Chicken Legs Curry and Tumeric Powder Coconut Milk/Cream Sea Salt Basil Garlic and Onion Zuchini Olive oil Paprika Lemon Pepper Saute Garlic and Onion in large stock pot, Throw raw chicken legs in bowl, season with Curry Powder, Sea Salt, Lemon pepper, and Paprika, add…

Alternative ingredients – Cleaner Griddle Cakes for the kids

  In our home we started making pancakes with alternative ingredients a few years ago. With one of my daughters having a nut allergy, and my dairy intolerance we have gotten used to not being able to buy many things off the shelf and learning how to make them at home. This has changed our lives…

Staying hydrated

  I found one! A Hydration belt for running outdoors (especially in these hotter days approaching). My goal is to gear up for outdoor running in the summer. I have been researching these hydration belts for about a month and couldn’t seem to locate one under $50.00. Well – I found one for $13.00 can…

Kale with Farro

YUM This was delicious – we all know that Kale is a super duper food, and farro is another one! Cook it just like you cook rice then set it aside Ingredients: Italian Farro Kale Garlic olive oil Mushroom (baby bella or crimini) Sea Salt Lemon Tomato and basil (garnish/optional) Red Onion Slice and Saute…

Taking care – my feet

I have been treadmill running for the past month because my shoes seriously need replacing. Now, don’t get me wrong they aren’t beat up and falling apart but because I have flat feet and need special “Motion Control” shoes – they get worn down on the inside pretty quickly, especially with me running and walking…

Metamorphosis

Metamorphosis: a biological process by which an animal physically develops after birth or hatching, involving a conspicuous and relatively abrupt change in the animal’s body structure through cell growth and differentiation. The definition to this word is so interesting – not just animals do it – we do it. Like a caterpillar goes through a…