Kale with Farro



This was delicious – we all know that Kale is a super duper food, and farro is another one! Cook it just like you cook rice then set it aside


  • Italian Farro
  • Kale
  • Garlic
  • olive oil
  • Mushroom (baby bella or crimini)
  • Sea Salt
  • Lemon
  • Tomato and basil (garnish/optional)
  • Red Onion

Slice and Saute Mushrooms with olive oil, onion, garlic and sea salt, once soft – add kale and saute until wilted.

Stir entire mixture into Farro and squeeze 1/2 lemon (or to taste) and garnish with fresh chopped basil and tomato.

Well under 200 calories for a serving (1 cup serving), probably closer to 175 calories.

That’s it – this is DELICIOUS and of course clean. Enjoy!

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