Finally, My first race

  I did it, finally ran my first 5K. My running journey started a little over a year ago as a good habit to replace my bad habit of smoking with. I quickly became hooked on the way running made me feel and have done so ever since. A few months back I finally signed…

Iron Sharpens Iron

Iron sharpens Iron, So one person sharpens another – Proverbs 27:17 Have you ever thought about how important community is around you , especially in your fitness life? Well, community is important. Today, I met a new friend. I decided to do a run in the gym instead of going to the park and running….

My progress – motivation to keep going

OK – FIRST OFF, PLEASE DO NOT LAUGH AT MY HAIR IN THE BEFORE PICTURE. Also, forgive me for the photo quality but I have gotten a LOT of requests for before pictures and they are mostly selfie’s from my iPhone! You see, I made the decision to go natural and change my lifestyle at…

Taking care – my feet

I have been treadmill running for the past month because my shoes seriously need replacing. Now, don’t get me wrong they aren’t beat up and falling apart but because I have flat feet and need special “Motion Control” shoes – they get worn down on the inside pretty quickly, especially with me running and walking…

Pushing myself

I cannot tell you a time in my life where I have been more proud of how things are going! I am finally pursuing health goals and its exciting. I get out and sweat almost everyday, I am learning how to depend on no one to push me but instead to push myself! There was…