Vegan gluten free falafel Lunch

This recipe is adapted from “Oh She Glows” cookbook! I did change a few ingredients to make it Gluten -free, but the original version of the recipe can be found here: Recipage What did I change? Well instead of Spelt, I used Gluten Free, dairy free organic corn bread crumbs, thee worked out quite well….

Updates “Where have you been?”

  Hello friends! It has been quite a while since I posted last but that is changing soon. I have had a lot of changes in my life in the past several months. For starters, I lost my beloved mother to cancer. This has been one of the roughest times in my life (and my…

Sugar Cravings and the Ice Cream Breakfast Bowl

Ice Cream that won’t make you fat? Yes. I’ve been eating this stuff several times a week for 2 years and I have only lost weight. I’ve eaten it in the morning for breakfast, I’ve eaten it for dessert after dinner, I’ve eaten it “Just because I wanted something sweet and chocolaty”… Still, it has…

My top 10 favorite salad ingredients

1. Dark leafy greens. Which: ANY, although my favorites are Chard, Kale and Beet tops. The Chard and beet leaves are higher in antioxidants, the kale is super cleansing and detoxifying. Beet tops and baby chard is super tender and not overly crunchy. Super high in vitamin K and A, naturally anti-inflammatory and high in…

My Koncious Kitchen Thanksgiving feast (yes, I know, its late)

Sorry this is so late but wanted to share some of the things I prepared for the healthiest possible Thanksgiving feast that catered to most. It wasn’t vegan thanksgiving but it was a Clean Thanksgiving. The Turkey is one of “Heidi’s Hens” (Organic Pastured Turkey) made with my own special spice blend which includes rosemary…

Pumpkin Pie Smoothie

I know it is a little late for Pumpkin recipes because the holidays are over (and I am glad) but sometimes I take more pictures than I have time to actually make blog posts out of (especially during the holidays) so bear with me. Plus, this recipe is delicious year round as you don’t have…

Kale with Farro

YUM This was delicious – we all know that Kale is a super duper food, and farro is another one! Cook it just like you cook rice then set it aside Ingredients: Italian Farro Kale Garlic olive oil Mushroom (baby bella or crimini) Sea Salt Lemon Tomato and basil (garnish/optional) Red Onion Slice and Saute…

Turkey Rolls – Organic Turkey find from Costco, 60 calories

Organic, nitrate free, antibiotic and hormone free, no preservatives OR MSG and of course, gluten free and humanely raised. This turkey really does taste great and at only 60 calories per slice, its part of my conscious kitchen. “True Story Organic Apple-Wood Smoked Turkey” The Wrap above – delicious! Here is the recipe: 1 Flat…

Vegan Kale Wrap – Gluten Free

One thing that I love about making “Kale Salad” – (recipe to come soon) is that I can prepare it at the beginning of a week, perhaps on a Sunday and create many different variations for meals. Kale Salad is my starter or filler in many of my dishes during the week so its imperative…

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“The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition.” -Thomas Edison