Sugar Cravings and the Ice Cream Breakfast Bowl

Ice Cream that won’t make you fat? Yes. I’ve been eating this stuff several times a week for 2 years and I have only lost weight. I’ve eaten it in the morning for breakfast, I’ve eaten it for dessert after dinner, I’ve eaten it “Just because I wanted something sweet and chocolaty”… Still, it has…

Pumpkin Pie Smoothie

I know it is a little late for Pumpkin recipes because the holidays are over (and I am glad) but sometimes I take more pictures than I have time to actually make blog posts out of (especially during the holidays) so bear with me. Plus, this recipe is delicious year round as you don’t have…

How to make Juice with a blender

I get this question often. “I have a good blender but I want to make juice, how do you make juice if you don’t own a juicer?” It took just a little research for me to figure this out myself. But I’ve done it, and have been successfully making juice with my vitamix blender for…

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“The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition.” -Thomas Edison