Vegan gluten free falafel Lunch

This recipe is adapted from “Oh She Glows” cookbook! I did change a few ingredients to make it Gluten -free, but the original version of the recipe can be found here: Recipage What did I change? Well instead of Spelt, I used Gluten Free, dairy free organic corn bread crumbs, thee worked out quite well….

Updates “Where have you been?”

  Hello friends! It has been quite a while since I posted last but that is changing soon. I have had a lot of changes in my life in the past several months. For starters, I lost my beloved mother to cancer. This has been one of the roughest times in my life (and my…

Sugar Cravings and the Ice Cream Breakfast Bowl

Ice Cream that won’t make you fat? Yes. I’ve been eating this stuff several times a week for 2 years and I have only lost weight. I’ve eaten it in the morning for breakfast, I’ve eaten it for dessert after dinner, I’ve eaten it “Just because I wanted something sweet and chocolaty”… Still, it has…

Vegan Minestrone

“It warms your bones feeds your organs and feeds your soul at the same time. This is healthy comfort food, I hope it can become a favorite in your family as it has in ours.” When I decided to give a shot at minestrone I definitely had my preferences. I don’t think I have ever…

My top 10 favorite salad ingredients

1. Dark leafy greens. Which: ANY, although my favorites are Chard, Kale and Beet tops. The Chard and beet leaves are higher in antioxidants, the kale is super cleansing and detoxifying. Beet tops and baby chard is super tender and not overly crunchy. Super high in vitamin K and A, naturally anti-inflammatory and high in…

My Koncious Kitchen Thanksgiving feast (yes, I know, its late)

Sorry this is so late but wanted to share some of the things I prepared for the healthiest possible Thanksgiving feast that catered to most. It wasn’t vegan thanksgiving but it was a Clean Thanksgiving. The Turkey is one of “Heidi’s Hens” (Organic Pastured Turkey) made with my own special spice blend which includes rosemary…

Pumpkin Pie Smoothie

I know it is a little late for Pumpkin recipes because the holidays are over (and I am glad) but sometimes I take more pictures than I have time to actually make blog posts out of (especially during the holidays) so bear with me. Plus, this recipe is delicious year round as you don’t have…

How to make Juice with a blender

I get this question often. “I have a good blender but I want to make juice, how do you make juice if you don’t own a juicer?” It took just a little research for me to figure this out myself. But I’ve done it, and have been successfully making juice with my vitamix blender for…

Female Cleansing Relief Green Smoothie

PMS makes me REALLY TIRED. Do you suffer from this? This recipe is good for any woman, PMS or not. So, I came up with a smoothie that is super cleansing and also packed with magnesium and energizing greens. This smoothie has the following: Ginger: Soothes PMS related tummy trouble Lemon: Detoxifies reproductive organs, Alkalizes…

Quick Curried Lentils with Chicken

Lentils, tomatoes, Better than Bullion, Curry powder, Cumin, Tumeric, Sea Salt Coconut Creme, Basil and 1 Chicken breast = 122 calories per cup!