Roasted Red Pepper soup with Sauteed Chard

  Super easy, only 6 ingredients for an elegant delicious low calorie and nutrient dense dinner! Ingredients: 1 Container of Trader Joe’s Organic Tomato and Roasted Red Pepper Soup  1 whole Bunch of Organic Swiss Chard (Rainbow) Garlic Olive oil sea salt garlic powder Heat soup in a pot separately, this soup needed a little…

Coconut Curry Chicken (Organic) with pan seared Zucchini

This is my dinner tonight – YUM! Ingredients: Certified Organic Chicken Legs Curry and Tumeric Powder Coconut Milk/Cream Sea Salt Basil Garlic and Onion Zuchini Olive oil Paprika Lemon Pepper Saute Garlic and Onion in large stock pot, Throw raw chicken legs in bowl, season with Curry Powder, Sea Salt, Lemon pepper, and Paprika, add…

Alternative ingredients – Cleaner Griddle Cakes for the kids

  In our home we started making pancakes with alternative ingredients a few years ago. With one of my daughters having a nut allergy, and my dairy intolerance we have gotten used to not being able to buy many things off the shelf and learning how to make them at home. This has changed our lives…

Staying hydrated

  I found one! A Hydration belt for running outdoors (especially in these hotter days approaching). My goal is to gear up for outdoor running in the summer. I have been researching these hydration belts for about a month and couldn’t seem to locate one under $50.00. Well – I found one for $13.00 can…

Quick Raw-Tatouille!

Here is a quick recipe, you know one of those meals that end up delicious because you got really hungry and creative at the same time. I embrace those moments. This is what i like to call “Raw- Tatouille” – My version if Ratatouille Raw Food style. Try it out – you may really like!…

Welcome to my Blog!

“The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition.” -Thomas Edison