Vegan gluten free falafel Lunch

This recipe is adapted from “Oh She Glows” cookbook! I did change a few ingredients to make it Gluten -free, but the original version of the recipe can be found here: Recipage What did I change? Well instead of Spelt, I used Gluten Free, dairy free organic corn bread crumbs, thee worked out quite well….

Sugar Cravings and the Ice Cream Breakfast Bowl

Ice Cream that won’t make you fat? Yes. I’ve been eating this stuff several times a week for 2 years and I have only lost weight. I’ve eaten it in the morning for breakfast, I’ve eaten it for dessert after dinner, I’ve eaten it “Just because I wanted something sweet and chocolaty”… Still, it has…

My top 10 favorite salad ingredients

1. Dark leafy greens. Which: ANY, although my favorites are Chard, Kale and Beet tops. The Chard and beet leaves are higher in antioxidants, the kale is super cleansing and detoxifying. Beet tops and baby chard is super tender and not overly crunchy. Super high in vitamin K and A, naturally anti-inflammatory and high in…

Pumpkin Pie Smoothie

I know it is a little late for Pumpkin recipes because the holidays are over (and I am glad) but sometimes I take more pictures than I have time to actually make blog posts out of (especially during the holidays) so bear with me. Plus, this recipe is delicious year round as you don’t have…

How to make Juice with a blender

I get this question often. “I have a good blender but I want to make juice, how do you make juice if you don’t own a juicer?” It took just a little research for me to figure this out myself. But I’ve done it, and have been successfully making juice with my vitamix blender for…

Female Cleansing Relief Green Smoothie

PMS makes me REALLY TIRED. Do you suffer from this? This recipe is good for any woman, PMS or not. So, I came up with a smoothie that is super cleansing and also packed with magnesium and energizing greens. This smoothie has the following: Ginger: Soothes PMS related tummy trouble Lemon: Detoxifies reproductive organs, Alkalizes…

Kale Salad

Here is my Kale Salad recipe – which I actually got from Jennifer Cornbleet’s YouTube Channel. I did put my own spins on it and I advise everyone else to do the same. Whatever your favorite vegetables are – I say add them to it but avoid watery vegetables like tomato or avocado (save those…

Vegan Kale Wrap – Gluten Free

One thing that I love about making “Kale Salad” – (recipe to come soon) is that I can prepare it at the beginning of a week, perhaps on a Sunday and create many different variations for meals. Kale Salad is my starter or filler in many of my dishes during the week so its imperative…

Alkalinizing “Swamp Water Smoothie”

Never Judge a book by it’s cover. We are all familiar with this Cliche’. But I have a new one – never judge a food by its Color. “Swamp Water Smoothie” Yes, that’s what I named it. The reason you ask?Well, it just looks like “Swamp Water”. But like the Swamp Lands, it serves a…

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“The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition.” -Thomas Edison